addictkvm.blogg.se - Emotion coloring wheel

Look back at what happened and why you felt that way, and list down your thoughts. Once you have figured out the exact word or emotion that you are looking for, check for words with similar meanings and think about whether the word you chose is distinct from the others.

As you proceed, take time to internalize which of the resonates with you best.

Move outward and check for other words that may be more appropriate in describing what you currently feel.

Start at the center and identify the emotion that best describes what you are feeling at the moment.

But how, exactly, do you use a feelings wheel? They also help us come up with solutions for dealing with our negative emotions more effectively. How to Use a Feelings Wheelįeelings wheels are beneficial both for kids and adults because they help us understand ourselves better.

Did someone say more words? Here you go! This emotion wheel even has phrases to provide you with a more comprehensive description of what you are feeling at the moment.